Mental Wellness & Happiness

Welcome to a journey of self-discovery and well-being! The Mental Wellness & Happiness Management Development Programme is designed to empower you with the tools and insights needed to cultivate a positive and fulfilling life. In this booming business world, the mental well-being of the organization is paramount. Whether young or old, fresher or experienced, male or female the importance of mental health for total well-being cannot be overstated. When psychological wellness is affected, it can cause negative behaviors that may not only affect personal health but also compromise relationships with others. The Management Development Program on Mental Health and Happiness equips your leadership with the knowledge and skills to foster a supportive workplace culture, enhancing employee mental health and overall organizational success.

Objectives of the Program:

1. To provide an in-depth understanding of mental wellness & Happiness
2. To empower participants with the knowledge & skills to enhance their mental well-being.
3. Busting the myths about mental health and understanding the mind- body connection

Module of the Program

Module 1: Introduction to Mental Wellness

Module 2: Decoding the Science of Happiness

Module 3: A toolkit for Mindful Living

Module 4: Building Resilience